Is Quinoa Good for Diabetes?

by Ben Ong
quinoa diabetes

Unless you’ve been living in the dark ages for the last several years, you will likely have heard people raving about the numerous health benefits of a particular grain known as quinoa.

Quinoa, which is pronounced ‘keen-wah’ by the way, is renowned for its ability to nourish the body, provide valuable proteins, amino acids, and nutrients, and much more besides.

Recently, there has been evidence to suggest that quinoa grains also contain phytoecdysteroids as well as other active compounds, which potentially provide anti-diabetic benefits on the human body.

But is the wonderful grain known as quinoa really the secret to diabetes remission? Let’s take a look, shall we? Below you’ll find all you need to know about whether quinoa is beneficial for diabetes.

What Is Quinoa?

Quinoa is a superfood that has taken the health and fitness industry by storm over the last decade or so. Now, it seems as if you can’t order a healthy meal without it containing quinoa.

Quinoa is indeed incredibly healthy, so it’s certainly a good thing that we are consuming more and more of it. It is a nutritional powerhouse that provides vitamins, minerals, fiber, proteins, amino acids, and antioxidants. It is a member of the whole grain family, but the good news for those of you unable to consume gluten is the fact that it’s gluten-free.

quinoa diabetes

Vegans and vegetarians can utilize this grain to increase their protein intakes, but where did it come from and why are we only really hearing about it now?

Well, in South America, quinoa has been a staple part of the South American diet for centuries, if not longer. Sure, our supermarkets and grocery stores may only have recently started stocking it on their shelves, but that’s only because it has taken it so long to become Westernized.

The ancient Incas used to refer to quinoa as the ‘mother of all grains. It grows naturally in the wild and is found on the Andes. Conditions there are extremely harsh, so it’s certainly a hardy little grain. There are over 100 varieties of quinoa, with black, red, and white being the most popular and most common.

Is Quinoa Good For Diabetes?

Now that we’ve brought you up to speed with what Quinoa is, we now need to take a look at its potential health benefits for diabetes.

Here’s a look at how this awesome grain could potentially help you to better deal with your diabetes and manage your condition.

Quinoa Has A Low G.I

quinoa diabetes

Quinoa is a source of carbohydrates. Carbohydrates generally have a high Glycaemic Index. In your body, not every carbohydrate acts the same. Some are digested quickly and cause a sudden spike in insulin, which causes a rapid spike in blood glucose levels.

These are simple carbs and they’re the last thing a diabetic should be eating. Other foods, however, are digested much slower and only create a minor rise in blood glucose levels.

hese are low glycaemic index foods and are considered to be much better for people dealing with diabetes. Quinoa has a naturally low glycaemic index and it is therefore ideal for people dealing with diabetes.

Quinoa Is High In Fiber

Dietary fiber has been found to be extremely beneficial for people dealing with diabetes. Half a cup of quinoa provides 3 grams of fiber, making it a great source of this particular nutrient.

quinoa diabetes

Fiber is beneficial for the treatment of diabetes as it helps to reduce cholesterol and improve your blood sugar levels while helping to keep insulin levels nice and stable. As you know, this is hugely beneficial for people suffering from diabetes.

Dietary fiber helps to slow down rates of digestion nutrient absorption, meaning that glucose sugars in foods you consume reach your bloodstream much slower than usual.

On top of that, fiber also helps with weight management as it naturally suppresses your appetite, helping to keep you feeling full for longer. If you feel full for longer, you’ll be less likely to overeat.

Quinoa Is Rich In Magnesium

Quinoa is packed full of nutrients and essential minerals, with magnesium being particularly prevalent in this grain.

quinoa diabetes

Magnesium is beneficial for a number of reasons, although it is particularly useful for helping to regulate and control blood sugar levels.

Experts have found a direct link between magnesium deficiencies and type-2 diabetes.

Therefore, by increasing your daily magnesium intakes, you are better able to improve your rates of insulin sensitivity and regulate your blood sugar levels.

A healthy diet plays an important role in diabetes management and including grains such as quinoa could be beneficial.  While carbohydrates can be a gray area when it comes to diabetes, quinoa has a low glycaemic index and provides a good source of fiber and magnesium.