When you are diabetic, it is very important to pay close attention to what you eat. Your goal is to keep your blood sugar as stable as possible. And everything you put in your body can have a negative or positive effect on your blood sugar. You also need to eat a healthy diet in order to avoid any other potential health complications from being diabetic. Since you now must keep a close eye on what is in your pantry and refrigerator, you may be wondering what foods you should always keep on hand. Here are six diabetic friendly foods you should stock up on.
Beans are an excellent source of fiber and protein. Fiber is extremely beneficial to those with diabetes because it helps control the rise of blood sugar. Fiber is also helpful because it helps you feel fuller.
You will be less hungry, which can help you lose weight. And managing your weight is key to keeping your diabetes under control. There are a wide variety of beans that you can enjoy. Black, pinto, kidney and garbanzo beans are all great options.
It is best to buy dry beans because they have less sodium. If you do use canned beans, make sure to wash them off before cooking to remove extra sodium.
2) Greek Yogurt
Greek yogurt is a great way to get protein in without having to eat meat or rely on protein powders.
Greek yogurt contains carbs, but it has much less than regular yogurt. It is also an excellent source of probiotics. When shopping for Greek yogurt, choose unsweetened varieties to better control your sugar intake.
You can naturally sweeten it with berries, nuts and seeds. Greek yogurt can also be used in recipes as a substitute for sour cream. It is also a great ingredient to add to smoothies for a creamy, rich consistency and a boost of protein.
3) Fatty Fish
Fatty fish are an excellent food source for anyone, but especially diabetics. The omega 3 fatty acids contained in fish are necessary for brain and heart health and our bodies cannot produce them on their own.
Therefore, we can only get them from the foods we eat. Fatty fish also help you stay full for longer and are an excellent source of protein.
They are low carb and can be easily prepared on a stovetop or oven. Salmon is the most popular fatty fish, but you can also try mackerel, sardines and anchovies. Just make sure you are not getting too much sodium from these canned fish.
Nuts are a great snack to keep on hand because they are non-perishable. They are a great source of omega 3 fatty acids and low in carbohydrates.
They also have protein and other vitamins and nutrients that can keep your blood sugar low. You can enjoy almonds, walnuts, cashews and pistachios. Always opt for raw nuts that have not been salted. Nuts are also a high calorie food, so you will need to pay careful attention to how many you eat at a time.
You can measure them beforehand or buy them pre-packaged.
5) Whole Grains
You may be surprised to learn that carbs are not completely off-limits for those with type 2 diabetes.
You can still enjoy carbs, but they need to be vitamin enriched and minimally processed. These include quinoa, brown rice, and whole wheat breads, pastas and cereals.
Make sure to carefully read labels when choosing bread, pasta and cereal because many products that claim to be whole wheat only contain a small amount. Pay careful attention to your carb count when you consume these foods as well.
Vegetables are one of the best foods you can eat and your diet should be full of them. Finding the right way to prepare them is key to enjoying them too.
Experiment with different vegetables and cooking methods. You can roast, steam and puree veggies as well as enjoy them raw.
They can be dipped into hummus or salsa for a healthy snack or roasted for a delicious side dish. You can make smoothies with dark green, leafy vegetables and try cauliflower rice instead of regular rice. If you like to grill, then try grilling asparagus when you grill your meat.
Paying careful attention to your diet is essential when you have diabetes.
If you do not eat the right foods, you can develop serious complications from unmanaged blood sugar. Therefore, regulating your blood sugar through diet will help you look and feel your best. Having healthy, diabetic friendly foods available at all times will make it easier to always make the right choice.
Stock up on these foods the next time you go to the grocery store. You will be prepared for any situation that arrives and not have to worry about causing problems with your blood sugar.