High blood pressure, also known as hypertension, is one of the biggest killers in the world. In fact, health officials call it the ‘Silent Killer’ because there are no obvious signs and symptoms of hypertension. Each year, hypertension is believed to account for roughly 7.5 million deaths. This is around 12.8% of all total deaths each year. Needless to say, those statistics are extremely worrying, especially because of the fact that hypertension can so easily be avoided.
It is a condition which is very much down to lifestyle choices. A poor diet, a lack of exercise, and being overweight will all increase your chances of suffering from hypertension exponentially. High blood pressure can be regulated with drugs and medications, but these often provide their own risks and dangers in the form of harsh side effects. This is why lowering your blood pressure naturally, is always the desirable option. In today’s article, we’re going to be looking at 5 simple and effective ways in which you can lower your blood pressure in just 5 minutes.
1) Drink mineral water
Did you know, that one of the simplest and most effective ways of reducing your blood pressure is to simply drink more mineral water each day? To begin with, water helps to keep us hydrated. This in turn ensures that everything inside us operates as it should. Then there’s the fact that water helps to fill us up, which can suppress our appetites and keep us feeling full for longer.
This is important because obesity has been linked with hypertension, and if you are looking to lose weight and manage your caloric intakes, drinking water will help you do precisely that.
The minerals found in mineral water also do wonders for your body. It’s important to note that tap water can actually have the opposite effect, as too much tap water could actually increase your blood pressure, which is due to the chemicals used to make the water safe to drink.
2) Go for a walk
Next on our list we have one of the simplest forms of exercise you could ever wish for. Yes, we’re talking about walking. Regular low-intensity physical activity has been found to help reduce a person’s blood pressure in a number of ways. To begin with, walking is a form of cardiovascular exercise that does wonders for the heart.
Walking helps to strengthen the heart, which in turn makes it more efficient at pumping blood around your body. Not only that, but walking also helps to burn calories, which means that it assists with weight loss, and we now know what that’s great for the blood pressure. Finally, walking can be relaxing and peaceful, and as stress is another precursor for hypertension, being able to relax is also very important. Numerous studies have found a direct correlation between physical exercise and reduced blood pressure, so leave the car at home and go walking instead.
3) Drink a green smoothie
We all know that green fruits and vegetables are extremely beneficial, but did you know that they’re especially useful for when it comes to your blood pressure? Green fruits and veggies are loaded full of vitamins, minerals, and antioxidants, which do the human body a world of good. The antioxidants in them fight inflammation, which can be a precursor for hypertension.
The vitamins boost immunity, which simply ensures we’re as healthy as we can be, but it’s the minerals in greens that are especially useful, with potassium in particular, really proving beneficial. You see, potassium helps to reduce the detrimental effects of sodium on your blood pressure.
Sodium can elevate your blood pressure, which is why people with high blood pressure have to follow low sodium diets. Potassium helps to flush sodium out of your system and into your urine.
It also has a relaxing effect on the walls of your blood vessels, which helps them to dilate slightly and allow more blood to pass through them. Starting your day with a green smoothie packed full of healthy greens such as spinach, apple, kale, etc, is a great way to help significantly reduce your blood pressure.
Stress is one of the leading causes of hypertension, and can be devastating if it isn’t addressed. We are all exposed to stressful situations from time to time, but some people find themselves more stressed than others. Not only can stress increase blood pressure, it can also trigger emotional responses to stress. An example of this is comfort eating, which could increase obesity.
Other people smoke cigarettes when stressed, or drink alcohol. Needless to say, these are also two very unhealthy lifestyle habits that could significantly contribute to hypertension.
Relaxation is therefore very important in the battle against hypertension, which is why we recommend just 5 minutes of meditation per day. Research has shown that meditation is an effective means of clearing ones mind and relaxing. It has actually been found to be one of the best natural ways of lowering blood pressure.
5) Consume garlic
Garlic isn’t just one of the most delicious culinary ingredients in the world, it’s also one of the healthiest. Garlic is renowned for its ability to boost a person’s immune system, but it turns out that garlic is also fantastic for when it comes to lowering our blood pressure. Garlic contains powerful compounds, including Allicin, which is responsible for giving garlic its unmistakable odour. Allicin is also the compound responsible for enabling garlic to reduce a person’s blood pressure.
While there are benefits to be had from eating garlic, several studies have found that aged garlic extract supplements are very effective when lowering a person’s blood pressure. In fact, experts found that these supplements provide very similar effects to those provided by blood pressure medications.
Ben’s Organic Garlic Tincture is natural supplement, proven to effectively reduce blood pressure and lower cholesterol. Using only the purest, organic garlic, this powerful tincture works to safeguard your heart health, helping you to maintain healthy blood vessels and improve circulation.
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High blood pressure can sometimes be missed, with the signs and symptoms being difficult to spot. That’s why paying close attention to your health and regularly having check up’s is important. By living a healthy lifestyle, embracing daily exercise and limiting habits such as smoking and drinking you can reduce your risk. If you are battling high blood pressure and seeking to naturally lower it, following our 5 tips can help.