Category: Diet
High blood sugar (also known as Hyperglycaemia) is a big problem for those diagnosed with diabetes. Many diabetics have to pay close attention to what they eat, drink and even the amount of exercise they undertake; with all three being […]
Krill Oil- Nature’s Blood Sugar Miracle
Several plant foods, such as whole grains, fruits, and vegetables, are associated with a lower risk of T2D (1), while certain animal foods, such as red and processed meats, are positively associated with T2D risk (2). People in North America […]
Beta Cell Function IMPROVES with a Plant-Based Diet
Nutrition is an important part of the management and control of diabetes, hypertension and many other diseases that affect the heart, brain and blood circulation. Although, in type 2 diabetes, people can control their blood sugar by using drugs like […]
10 Foods To Avoid For Type 2 Diabetes
On a day- to-day basis, many of us depend on food labels to give us an idea of what we’re eating. You have probably rushed into a supermarket during a lunch break, given a turkey mayo sandwich a cursory glance […]
4 Things Food Labels Don’t Tell You
Carbohydrates Blood sugar control is the main aim of nutrition therapy for type II diabetes. Since all forms of carbohydrates are broken down into sugar many people advocate a low-carb diet to control diabetes instead of the traditional low-fat diet. […]
The Glycaemic Index Diet: Good For Diabetics?
Insulin is one of the most important hormones in your body. It is responsible for keeping your blood sugar levels low, which is very important in preventing type 2 diabetes. In fact, one of the signs that you are at […]