Getting a diabetes diagnosis is life changing. You must completely change your diet and lifestyle in order to live a healthy, happy life. One of the first things you will be advised to do is begin exercising regularly. However, in […]
Exercise & Insulin: Is There a Link?
Nutrition is an important part of the management and control of diabetes, hypertension and many other diseases that affect the heart, brain and blood circulation. Although, in type 2 diabetes, people can control their blood sugar by using drugs like […]
10 Foods To Avoid For Type 2 Diabetes
Carbohydrates Blood sugar control is the main aim of nutrition therapy for type II diabetes. Since all forms of carbohydrates are broken down into sugar many people advocate a low-carb diet to control diabetes instead of the traditional low-fat diet. […]
The Glycaemic Index Diet: Good For Diabetics?
Insulin is one of the most important hormones in your body. It is responsible for keeping your blood sugar levels low, which is very important in preventing type 2 diabetes. In fact, one of the signs that you are at […]
Top 8 Natural Ways to Boost Insulin Sensitivity
The start of a new year, for many, means a new clean slate. We make vows to lose weight, to quit smoking, and generally make significant changes to our lives. Yet despite our best intentions, many of our resolutions are […]
5 Tips To Keep Your Diabetic New Year Resolutions
High blood sugar (also known as Hyperglycemia) is one of the major problems of individuals with Diabetes. This is where your blood sugar is at an abnormally high level. This can affect anyone and may cause both Type 1 and Type […]